'Hello friends : how are you Abs challenge 28 days workout Seat 3 1. Crunch 1 = reps 15 2. Leg raise = reps 6 3. Plank 1 = 30 second Follow me on : INSTAGRAM ID : Red_force_official_fitness FACEBOOK ID : Muntazir ahmad Please subscribe my channel for more video press bell icon button more information.... Note : More information [email protected]'
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